Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
06
07
2018

2018 Cycle 4 Wk1

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: Low Hang Snatch + Power Snatch (5×2 @ 75% )

Weightlifting

B: Snatch Pull (5×4 @ 100, 110, 120, 125% of snatch)

Weightlifting

C: Snatch Balance (5×3 @ 70%)

Weightlifting

D: Overhead Squat (5×4 @ 75% of OHS)

Core

Evil Wheels and Truck Drivers (4×15)

a. Evil wheels

b. Truck drivers

author: admin

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