Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
13
07
2018

2018 Summer Cycle 4 WK 2

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: Snatch from Plates (5×2 @ 75-78%)

*Just below the knee

Weightlifting

B: Snatch Grip Deadlift ( 5×4 @ 105, 115, 125, 130, 135% of snatch)

Weightlifting

C: Drop Snatch ( 4×2 @ 73%)

Weightlifting

D: Overhead Squat ( 4×4 @ 78%)

Core

E: Ab TABATA (Pick 2!)

author: admin

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