Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
20
07
2018

2018 Summer Cycle 4 Wk 3

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: Snatch + Hang Snatch (6×1 @ 68%)

Weightlifting

B: BNPP (5×3 @75% of snatch)

Weightlifting

C: Overhead Squat (5×5 @ 68%)

Core

D: Ab TABATA (Pick 2!)

author: admin

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