Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
20
07
2018

2018 Summer Oly Focus Wk 3

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Bench Press Warm-up (No Measure)

A. 2:00 Aerobic Warm-up

B. Pec Roll/ Banded Shoulder Stretch

C. 2x: 20 Push-up Shoulder Taps, 10 Pass Thrus, 10 GMs, 5 Push-ups

Strength

Bench Press (Bench Press: 5×5 at 65%)

Metcon

Metcon (Time)

For Time:

Sport: 10 min TC!

5-4-3-2-1

Option A:

OHS (155/105)

Rope Climbs

Option B:

FSQ

Rope Climbs

Life: 115/75

Devel: Choose weight and

squat; rope walk ups

author: admin

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