Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
26
07
2018

2018 Summer Oly Focus Wk 4

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Clean Warm-up (No Measure)

A. 300m Row/ 0.6k Bike/ 2 Road Runs

B. Hand+Wrist Opener/ FR Stretch

C. 10 FS, 20 Shoulder Taps, 10 Clean High Pulls from Pos 2, 8 Push Press

D. Clean Prep

Weightlifting

Clean (Clean Pos 1: 5×3 at 65%, no tng)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP18

Sport/Life:

3 Road Runs

10 Ring Dips

400m Row/.8 AB

20 WB (20/14)

Devel: Box/Matador Dips

author: admin

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