Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
27
02
2019

2019 Open Week 2

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Deadlift Warm-up (No Measure)

A. TABATAx2: KB RDL, R Side Plank, Light Russian Swing, L Side Plank

B. Hammy Stretch

C. 1 Road Run, 12 GMs, 6 Yoga Push-ups

D. Deadlift Prep (See Whiteboard)

Strength

Deadlift (3×10 Deadlift (225/155) *hold on for all reps)

b) 135/95

c) 95/65

Metcon

Metcon (Time)

3 RFT

8 KBS (53/35)

8 burpees

*R 3:00

Repeat

*R 3:00

Repeat

author: admin

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