Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
25
02
2019

2019 Open Week 2

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

2019 Open Prep- General Aerobic WU (No Measure)

2 Rounds @ Warm-up Pace:

200m Row/ 400m Bike

15 Hollow Rocks

15 PVC GMs

5 Strict Pull-ups

10 Push-ups

10 Rev Lunges w/ Stretch

20 Band Pull Aparts

10 PVC OHS

Metcon

Metcon (Time)

For Time:

30-20-10

HPSn (75/55)

BJO

Devel: Empty Bar, Step-overs

Accessory

Metcon (No Measure)

4 Sets

12/12 Arnold Press

10 Plank Gilders

author: admin

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