Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
05
04
2019

2019 Spring Strength Cycle April

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

A. 600m Run

B. Quad Roll / Lat Stretch

C. 3x: 10 Jumping Air Squats, 10 Pass Thrus, :20 HS Hold, 10 KBS

Metcon

Metcon (Time)

For Time:

21-15-9

Goblet Squats (70/53)

Wall Balls (20/14)

*50ft HS Walk or Bear Crawl b/w Movements

Metcon

Metcon (No Measure)

AMRAP5:

10 DB Bench Press

15 KB DL

*R1:00

AMRAP5:

10 Double KB/DB Bent Over Rows

15 DB Push Press

*R1:00

AMRAP5:

10 Burpees

20 Sit-ups

author: admin

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