Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
02
05
2019

2019 Spring Strength Cycle May

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

AOCF WU 4 (No Measure)

a) 500m row/1500m bike

b) 30/20/30

Weightlifting

Power Snatch (EMOM8: 1 Power Snatch *Build Each Set)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP9

1 PSN (at 80% of above)

8 FE Ring Rows

12 Abmat

Summer Shred Check Out

Metcon (No Measure)

Accumulate…

100 Banded Bicep Curls

100 Tricep Pull Downs

author: admin

Comment
0

Leave a reply