Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
02
04
2019

2019 Strength Cycle April

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Back Squat Warm-up (No Measure)

A. 2:00 Bike/Row/Run

B. Hip Opener/ Calf Rolling

C. 20 Air Squats, 15 Hollow Rocks, 10 Bent Over Rows

Strength

B: Back Squat (Back Squat Max: 20 min to build)

Metcon

C: Metcon (No Measure)

Sport

EMOM12:

1st min: 50 DUs

2nd min: 40s Bike/Row

3rd min: 8 – 10 burpees

Life: 40s DU practice

Devel: 50 jump rope

Summer Shred Check Out

D: Metcon (No Measure)

3 Sets

10 Banded Kick Backs

10 GHD

author: admin

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