Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
02
02
2018

2/3/18

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP10:

DODGEBALL

Metcon

Metcon (Time)

With a Partner!

For Time:

4 Rounds:

15 BBJO

15 Power Cleans (135/95)

Immediately into…

3 Rounds:

15 DB Push Press (50/35)

20 WBs

25 T2B

Immeditately into…

2 Rounds:

50 Cal Row

100 Air Squats

author: admin

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