Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
05
02
2018

2/6/18

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

A. 10 No Jump Burpees + 1 Road Run

B. Quad/ Hammy Roll

C. 3x: 10 RDL, 10 Jumping Air Squats, 10 Ring Rows

Strength

Back Squat (EMOM 6: 2 BSQ @ 85+%)

Metcon

Metcon (Time)

For Time:

6 Road Runs

30 DL (185/125)

30 pull ups

4 road runs

20 DL

20 pull ups

2 road runs

10 DL

10 pull ups

author: admin

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