Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
21
03
2018

3/22/18

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

A. 2 Road Runs

B. TABATA x 2: Wall Sit, Supinated Grip Bar Hang

C. 3x: 8 Tempo Goblet Squats, 8 KBS, 8 Ring Rows

Strength

Back Squat (5×5- working to today’s tough 5)

Metcon

Metcon (Time)

5 RFT:

1 Road Run

5 CJ (135/95)

10 burpees over the bar

author: admin

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