Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
25
12
2018

9am CrossFit + Bootcamp Class

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

2019 Open Prep- Engine Building WU (No Measure)

EMOM12:

1. 12/10 Cal Row or 10/8 Cal Bike

2. 6 Jumping Lunges + 6 Sit-ups

Metcon

Metcon (No Measure)

AMRAP5:

40 DUs, 80 SUs

6/6 SA DB Push Press

*R2:30

AMRAP5:

10 Box Jumps/ Step-ups

10 WBs

10 Push-ups

*R2:30

AMRAP5:

20 Sit-ups

10 KBS

*R2:30

AMRAP5:

1 Road Run

12 Air Squats

12 Jumping Lunges

*R2:30

30 Burpee Cash Out!

author: admin

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