Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
17
04
2021

April ’21

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Clean Warm-up (No Measure)

A. 2:00 bike/row

B. Hamstring and FR stretch

C. 2x: 5 Hang Muscle Clean, 5 FSQ, 5, Push Jerks, 5 RDL, 30s hollow hold

D. Position work with Coach

Metcon

Metcon (Time)

EMOM20:

Min 1: 2 squats cleans (185/125)

Min 2: 10 burpee over bar

Min 3: 10 t2B

Min 4: road run

*R 4:00 – 5, based on heats*

For Time:

20 AB Cals

Mod:

80% of clean

6 burpee over bar

40s t2b practice/HKR

40s gym runs

author: admin

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