Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
16
04
2021

April ’21

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

Upper Body WU (No Measure)

2x:

50 DUs/ 100 SUs

20 pull aparts

10 passthroughs

:20 HS Hold/Downdog

8/8 SA DB Push Press

20 AS

Strength

Metcon (Weight)

4 Sets:

20 Alt DB Hammer Curl

R :30

15 Banded Tricep Pulldowns

R :30

12 DB Lat Raises

R 1:00

Conditioning

Metcon (No Measure)

15 min circuit

15/12 cal bike

10 DB Push Press

5 Pull-up/Banded pull-up

author: admin

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