Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
19
04
2021

April ’21

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Front Squat Warm-up (No Measure)

A. 2:00 Bike/Row

B. Hip Opener/ Front Rack Opener

C. 2x: 15 banded pull aparts, 5 Tempo Goblet Squats, 12 KB RDL, 6/6 tempo Glute Bridges(30×0), 10 F/B Monster Walks, 10 Lat Monster Walks

Weightlifting

Front Squat (10, 8, 6, 4)

Start LIGHT!!

@32×1

R 2:00

Metcon

Metcon (Weight)

every 3:00 x 5

8 DB thrusters (50/35)

6 burpee BO

4 bMU

Mod:

6/4/2

chose weight

step overs/plate jumps

c2b/pu/kipping pu w/band

author: admin

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