Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Author archive: admin
06
04
2020

April ’20

By: admin0

Angel Oak CrossFit – Strength & Conditioning Warm-up Home Warm Up 4 (No Measure) A) 3 min street jog B) 2X: 20s forward fold, 20s down dog C) 2X: 20 air squats, 20 pass throughs, 20 good mornings Strength Metcon (No Measure) 4 Sets: 8 – 12 Sumo Squats 8/8 SL FE tempo Glute Bridge 30...

06
04
2020

April ’20

By: admin0

Angel Oak CrossFit – CrossFit Warm-up Home Warm Up 2 (No Measure) A) TABATA: Plank/Hollow Hold B) R/L Chest Opener, t-spine opener C) 2X: 15 passthroughs, 15 GM, 20 lunges, 20s plank Weightlifting Bench Press (5, 5, 5, 5, 5) *sub/Floor Press/DB Press *build to a mod but successful 5 Metcon Met...

05
04
2020

April ’20

By: admin0

Angel Oak CrossFit – Strength & Conditioning Warm-up Home Warm Up 1 (No Measure) A) 2:00 jog B) R/L/C seated stretch, Child’s Pose C) 3X: 5 push ups , 10 sit ups , 15 air squat Strength Metcon (No Measure) 4 Sets: 4 – 6: 1+1+2 floor seated DB press* *8-12 w/ barbell 10 Dual Up...

05
04
2020

April ’20

By: admin0

Angel Oak CrossFit – CrossFit Warm-up Home Warm Up 1 (No Measure) A) 2:00 jog B) R/L/C seated stretch, Child’s Pose C) 3X: 5 push ups , 10 sit ups , 15 air squat Weightlifting Clean (EMOM10: 3 singles (squat)) *light – mod barbell *DBs/KB Metcon Metcon (Time) against a 2:00 clock 1...

04
04
2020

April ’20

By: admin0

Angel Oak CrossFit – CrossFit Metcon United in Movement WOD 1 (AMRAP – Reps) United in Movement WOD 1 AMRAP 7 Line-Facing BurpeesLog Your Score Online!