Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Author archive: admin
17
06
2021

June ’21

By: admin0

Angel Oak CrossFit – CrossFit Warm-up OH Warm-up (No Measure) A. 2:00 aerobic B. Roll Shoulders C. 2x: 10 passthroughs, 10 GM, 8/8 SA DB Press (light), 10 goblet squats, 10 Hollow Rocks Weightlifting Push Jerk (3 reps x 5 sets) get reacquainted small builds focus on speed and lockout Metcon Me...

16
06
2021

June ’21

By: admin0

Angel Oak CrossFit – CrossFit Warm-up Front Squat Warm-up (No Measure) A. 2:00 Bike/Row B. Hip Opener/ Front Rack Opener C. 2x: 15 banded pull aparts, 5 Tempo Goblet Squats, 12 KB RDL, 6/6 tempo Glute Bridges(30×0), 10 F/B Monster Walks, 10 Lat Monster Walks Weightlifting Front Squat (4,...

15
06
2021

June ’21

By: admin0

Angel Oak CrossFit – CrossFit Warm-up Snatch Warm-up (No Measure) A. 2:00 bike/row B. Roll Shoulders C. 2x: 8 seated wall slides, 8 scap pull ups, 8 scap pushups D. 1x: 10 Snatch Grip DL, 5 Muscle Snatch from Pos 2, 10 OHS, 40s hollow hold Weightlifting Snatch Complex (every 2:00 Hang Power +...

14
06
2021

June ’21

By: admin0

Angel Oak CrossFit – CrossFit Warm-up Lower Body WU (No Measure) 3 min Bike/Row/Run + 2x: 10 Leg Swing front/back 10 Leg Swings left/right 10 PVC GM 10 walking lunge 20s plank from forearms *3:00 mobility Strength Metcon (Weight) EMOM5: 6 – 8 FR KB squats @ 31×1 Strength Metcon (Wei...

13
06
2021

June ’21

By: admin0

Angel Oak CrossFit – Strength & Conditioning Upper Body WU (No Measure) 2x: 50 DUs/ 100 SUs 20 pull aparts 10 passthroughs :20 HS Hold/Downdog 8/8 SA DB Push Press 20 AS Shoulder Press (3 Sets) 5 @ 75% of Training Max 3 @ 85% of Training Max 1+ (AMRAP) @ 95% of Training Max Me...