Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
26
11
2017

11/29/17

By: admin0Sticky

Angel Oak CrossFit – CrossFit   Warm-up Warm-up (No Measure) A. TABATA: Pass Thrus, Push-up Shoulder Taps B. Roll Shoulders C. 3x: 8 Step Ups, :30 Hollow Hold, 6 Push Press Weightlifting Pause Push Jerk (1 RM) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 7 7 CJ (135/95) 7 BBJOs...

21
11
2017

Roadmap: Navigating the Holidays

By: admin0Sticky

Roadmap: Navigating the Holidays   Your 4-step guide to surviving the holidays and staying on track!   The holiday season is here, whether we are ready for it or not! It’s the season of relaxation and recharging our batteries, food, and spending time with our families and loved ones. You’v...

06
04
2020

April ’20

By: admin0

Angel Oak CrossFit – Strength & Conditioning Warm-up Home Warm Up 4 (No Measure) A) 3 min street jog B) 2X: 20s forward fold, 20s down dog C) 2X: 20 air squats, 20 pass throughs, 20 good mornings Strength Metcon (No Measure) 4 Sets: 8 – 12 Sumo Squats 8/8 SL FE tempo Glute Bridge 30...

06
04
2020

April ’20

By: admin0

Angel Oak CrossFit – CrossFit Warm-up Home Warm Up 2 (No Measure) A) TABATA: Plank/Hollow Hold B) R/L Chest Opener, t-spine opener C) 2X: 15 passthroughs, 15 GM, 20 lunges, 20s plank Weightlifting Bench Press (5, 5, 5, 5, 5) *sub/Floor Press/DB Press *build to a mod but successful 5 Metcon Met...

05
04
2020

April ’20

By: admin0

Angel Oak CrossFit – Strength & Conditioning Warm-up Home Warm Up 1 (No Measure) A) 2:00 jog B) R/L/C seated stretch, Child’s Pose C) 3X: 5 push ups , 10 sit ups , 15 air squat Strength Metcon (No Measure) 4 Sets: 4 – 6: 1+1+2 floor seated DB press* *8-12 w/ barbell 10 Dual Up...

05
04
2020

April ’20

By: admin0

Angel Oak CrossFit – CrossFit Warm-up Home Warm Up 1 (No Measure) A) 2:00 jog B) R/L/C seated stretch, Child’s Pose C) 3X: 5 push ups , 10 sit ups , 15 air squat Weightlifting Clean (EMOM10: 3 singles (squat)) *light – mod barbell *DBs/KB Metcon Metcon (Time) against a 2:00 clock 1...

04
04
2020

April ’20

By: admin0

Angel Oak CrossFit – CrossFit Metcon United in Movement WOD 1 (AMRAP – Reps) United in Movement WOD 1 AMRAP 7 Line-Facing BurpeesLog Your Score Online!