Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
25
09
2018

Fall ’18 Oly Cycle

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Bench Press Warm-up (No Measure)

A. 2:00 Aerobic Warm-up

B. Pec Roll/ Banded Shoulder Stretch

C. 2x: 20 Push-up Shoulder Taps, 10 Pass Thrus, 10 GMs, 5 Push-ups

Weightlifting

B: Bench Press (5×3 @ 80% *10 Deficit Clapping Push-ups after ea )

Metcon

C: Metcon (AMRAP – Rounds and Reps)

Sport/ Life

AMRAP9:

8 DL (155/105)

8 HSPUs

Devel: Choose weight, Piked Push-ups

author: admin

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