Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
26
09
2018

Fall ’18 Oly Cycle

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Warm-up (No Measure)

a) 400m run

b) roll calves + shoulders

c) 2x 20 lunges, 20s hollow hold, 10 beat swings

Metcon

B: Metcon (No Measure)

Sport

EMOM12:

1. 10 Kipping Pull-ups

2. 10/8 Cal Bike/ 12/10 Cal Row

Life: 6 Kipping Pull-ups

Devel: 6 Banded Strict Pull-ups, 8/6 Cals

Metcon

C: Metcon (Time)

Sport/Life

For Time:

800m Run

then…

4 Rounds:

10 Curtis P’s (95/65)

20 Abmat Sit-ups

then…

800m Run

author: admin

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