Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
13
09
2018

Fall ’18 Oly Cycle

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Clean Warm-up (No Measure)

A. 300m Row/ 0.6k Bike/ 2 Road Runs

B. Hand+Wrist Opener/ FR Stretch

C. 10 FS, 20 Shoulder Taps, 10 Clean High Pulls from Pos 2, 8 Push Press

D. Clean Prep

Weightlifting

B: Power Clean (EMOM11: 3 tng @ 70% (for all sets))

Metcon

C: Metcon (5 Rounds for time)

Every 3:00×5

12 DB Snatch (50/35)

10 Box Jump (24/20)

8 C2B

Devel: choose weight, step up,

jumping pull ups

author: admin

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