Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
16
02
2019

Feb ’19

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: Clean (1 Floor + 1 Pos. 2 + 1 Pos. 3 x 8, buidling)

Weightlifting

B: Clean Pull (4×4 @ 100%, 110%, 120%, 120%)

Weightlifting

C: Split Jerk (4×2 starting @ 80%)

Core

D: Metcon (No Measure)

EMOM9:

1st: 8 Truck Drivers

2nd: 12 Abmat

author: admin

Comment
0

Leave a reply