Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
22
02
2018

Fri 2/23/18

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Warm-up (No Measure)

a. bike/run/row

b. couch stretch + calves

c. 2x: 20 air squats, 15 abmats, 10 ring rows, 5 push ups

Metcon

B: Open WOD 18.1 (AMRAP – Reps)

Open WOD 18.1!

AMRAP 20

8 T2B

10 DB CJ (5/5)

14/12 Cal Row

Metcon

C: Metcon (No Measure)

4 – 5 Sets NFT*

200m row

16 step ups

12 plank gliders/ghd/abmats

8 supine ring rows

author: admin

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