Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
01
03
2018

Fri 3/2/18

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A. : Warm-up (No Measure)

A. 3:00 Bike/ Row

B. Roll Quads, Hammies

C. Couch Stretch/ FR Stretch

D. 3x: 10 PVC Pass Thrus, 10 GMs, 10 Jumping Air Squats, 5 Push-ups

E. Clean WU

Metcon

B: Metcon (Time)

18.2!

author: admin

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