Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
05
04
2018

Friday April 6th

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

A. 2:00 Jump Rope

B. Calf Roll/ Ankle Mobility

C. 2x: 10 Squat to Stand, 8 Spiderman Lunges, :30 Bottom Squat Hold

Progression

Metcon (No Measure)

Pistol Progression wk 2

Metcon

Metcon (Time)

21-15-9

Power Clean (135/95)

HSPU

Core

Ab TABATA

author: admin

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