Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
05
01
2019

Jan ’19

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: Behind The Neck Jerk (5 x 2, work to a heavy double)

Weightlifting

B: Clean Complex – 3 (1 + 1 x 6, building from 70% of power clean)

Low Hang Power Clean + Clean

Metcon

C: Metcon (No Measure)

3 Sets:

10 Sumo DL, Mod weight, no lifters

10 strict T2B

4 – 6 strict pull ups

author: admin

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