Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
03
07
2019

July ’19

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Warm-up (No Measure)

a) 400m run + 10 toe touches, 10 leg swings f/b and s/s

b) banded hammy stretch/roll shoulders

c) TABATA: beat swings, light kbs, air squats, push ups

Metcon

B: Metcon (Time)

Partner “Holbrook”

20 RFT (alt rounds)

5 Pull-ups

10 Thrusters (115/85)

1 Road Run

Scale: 10 – 16 RFT (alt Rnds)

Ring Rows

95/65, empty bar

author: admin

Comment
0

Leave a reply