Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
16
06
2019

June ’19

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Snatch Warm-up (No Measure)

A. 1 Road Run + 10 Toe Touches

B. Banded Shoulder Opener

C. 10 passthroughs, 10 Wall Squats, 10 Snatch Grip Turnovers, 10 Snatch Grip DL

D. Snatch WU

Weightlifting

B: Power Snatch (1-1-1-1-1 build to a heavy and successful single)

Metcon

C: Metcon (AMRAP – Rounds and Reps)

AMRAP12

400m Run

6 bMU/4rMU

Life: C2B

Devel: 4 banded turn overs

Summer Shred Check Out

D: Metcon (No Measure)

3 Sets:

20 alt DB Curls

8 – 10 heavy KB shrugs

author: admin

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