Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
27
03
2019

Mar 19

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Push Press Warm-up (No Measure)

A. TABATA: Bar Hang + PVC GM

B. Roll Shoulders

C. 2x: Road Run, 10 press (45/35), 10 RDL, 10 Abmat

Weightlifting

Push Jerk (EMOM8: 3 TnG Push Jerk @ 65-70%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP12:

15 WB

1 Rope Climb

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