Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
28
03
2019

Mar 19

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Snatch Warm-up (No Measure)

A. 1 Road Run + 10 Toe Touches

B. Banded Shoulder Opener

C. 10 passthroughs, 10 Wall Squats, 10 Snatch Grip Turnovers, 10 Snatch Grip DL

D. Snatch WU

Weightlifting

Snatch (Every :90 x 6 Sets: 1 Squat Snatch (80+%) + 25 DUs)

Metcon

Metcon (Time)

Cash In: 100 DUs

3 RFT

20 push ups

20 OH Plate Reverse Lunge

Cash Out: 100 DUs

author: admin

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