Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
23
03
2019

Mar ’19

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: SOTs Press (5 x 3, gently add, use as warm up)

Weightlifting

B: Drop Snatch (5 x 2, no heavier than 70%)

Weightlifting

C: Snatch Complex 4 (6 x 1, building )

Snatch + 2 Hang Snatch + OHS

Weightlifting

D: Snatch Grip Deadlift (4 x 3 @ 110% of snatch )

Core

E: Metcon (No Measure)

4 Sets:

D+B Dbl OH KB Carry

20 Russian Twists

author: admin

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