Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
06
03
2019

Mar ’19

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: SOTs Press (4 x 3 – empty bar or VERY light weight)

Weightlifting

B: BNPP + Snatch Balance (5 x 1, 3 BNPP + 1 SB, light weight)

Weightlifting

C: Low Hang Snatch (5 x 2, building – no misses)

Weightlifting

D: Snatch (6 x 1, build to a heavy single )

author: admin

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