Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
21
05
2020

May ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

TABATA: plank/hollow

banded lat stretch

2X: 10 beat swings, 20 walking lunges, 10 bird dogs, 2 wall walks

Gymnastics

T2B Progression (Week 1)

Metcon

Metcon (Time)

10-9-8.1

SDLHP (95/65)

HSPU

burpee to target

Mod: 75/55, empty bar

vertical or plank shoulder taps

author: admin

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