Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
19
05
2020

May ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2 Road Runs

roll shoulders (2:00)

2X: 4/4 Front Scale w/2s pause, 20 shoulder taps, 10 walking planks

Strength

Metcon (No Measure)

3 Sets:

10 Strict Press (45/35)

R :30

15 banded pull downs

R 1:00

Weightlifting

Split Jerk (5, 5, 4, 4, 3, 3)

*build, no misses

Metcon

Metcon (Time)

For Time:

30 Cals

30 Power Snatch (95/65)

60 DUs

30 S2OH

60 DUs

30 Cals

Mod: 75/55, empty bar

30 DUs/100 SU

Rep Mode: 20, 10, 60 SU, 10, 60 SU, 20

author: admin

Comment
0

Leave a reply