Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
22
05
2020

May ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

400m jog

banded hamstring stretch

2X: 10/10 leg swings, 10 push ups, 10 hollow rocks, 20 reverse lunges

Strength

Metcon (No Measure)

3 Sets:

5 Pendlay Rows (22×1)

R :30

8-10 Seated Good Mornings (30×1)

R 1:00

Weightlifting

Deadlift (5, 5, 5, 5 (31×1))

*small builds; don’t lose tempo

Metcon

Metcon (Time)

21-15-9

C2B

DL (225/155)

*10 min TC

Mod:

pull ups/ring rows

205/135

185/125

*choosew weight with coach

author: admin

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