Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
20
05
2020

May ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

Lower Body WU (No Measure)

3 min Bike/Row/Run

+

2x:

10 Leg Swing front/back

10 Leg Swings left/right

5 Inchworms + Push-up

10 hollow rocks

20 walking lunge

Conditioning

Metcon (AMRAP – Rounds and Reps)

Circuit in 25:

700m row

400m run

40 KBs

1k Bike

400m run

40 abmats

Bodybuilding

Metcon (No Measure)

TABATA

curls/skull crushers

author: admin

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