Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
22
05
2020

May ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

Deadlift Warm-up (No Measure)

A.2 Road Runs

B. Hammy Stretch

C. 2 Rnds: 200m row, 12 GMs, 12 abmats, 6 Push-ups

Strength

Metcon (No Measure)

4 Sets:

10 Clam Shells

R :30

16 Reverse Lunge

R 1:00

Strength

Metcon (No Measure)

3 Sets:

10/10 Split Stance Good Mornings

R 1:00

Back Extensions/Superman

R 1:00

Conditioning

Metcon (No Measure)

EMOM15:

1st: 7 Deadlifts

2nd: 5 Bar Facing burpees

3rd: 7 – 10 Evil Wheels

author: admin

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