Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
25
02
2018

Mon 2/26/18

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A.: Warm-up (No Measure)

a. TABATA: passthroughs + hollow hold

b. roll shoulders

c. 3x: RR, 7 wall squats, 14 st

Weightlifting

B. : BNPP + OHS (5 x 1 BNPP + 3 OHS)

Metcon

C: Metcon (Time)

For Time:

10 HSPUs

20 GHDs/weighted abmat

30 Thrusters (95/65)

40 Cal Row

30 Thrusters

20 GHDs/weighted abmat

10 HSPUs

author: admin

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