Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
29
04
2018

Monday April 30

By admin 0

Angel Oak CrossFit – Bootcamp

Warm-up

A: Warm-up (No Measure)

a) Bike/Run/Row 2:00

c) couch stretch + calf roll

d) 3x: 5 push ups, 10 abmats, 15 air squats

Strength

B: Back Squat (4 x 4 *build in weight)

Metcon

C: Metcon (5 Rounds for time)

5 Sets:

1 Road Run

8 KBS

10 Box/Plate Jumps

*R 30s

author: admin

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