Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
07
10
2018

Oct ’18

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Clean Warm-up (No Measure)

A. 300m Row/ 0.6k Bike/ 2 Road Runs

B. Hand+Wrist Opener/ FR Stretch

C. 10 FS, 20 Shoulder Taps, 10 Clean High Pulls from Pos 2, 8 Push Press

D. Clean Prep

Weightlifting

A: Power Clean + Hang Power Clean (EMOM8: *start @ 70%)

Metcon

B: Metcon (No Measure)

Sport

EMOM16:

1. 12 T2B

2. :30 Bike/Row Sprint

3. 8/8 KB Hang Snatch (53/35)

4. :30 Bike/Row Sprint

Life: 8-10 T2B

Devel: 8-10 Hanging Knee Raises, Choose weight

author: admin

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