Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
31
08
2018

Oly Cycle Summer ’18

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Warm-up (No Measure)

a) GAME!

b) 5 min Mobility

c)2x: road run, 5 thrusters 45/35, 30s hollow hold, 5 strict/banded pull ups

Metcon

B: Metcon (4 Rounds for reps)

“Mash Up!”

Min 0 – 8

AMRAP8

5 thrusters (135/95)

10 push ups

Min 8-10 REST

Min: 10 – 12

MR HSPU

Min 12 – 20

AMRAP8

2 Road Runs

2 Rope Climbs

Min: 20 – 22: REST

22 – 30

Finf a 1 RM thruster

author: admin

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