Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
24
04
2018

Pistol Progression Week 3

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Pistol Progression Warm-up (No Measure)

A. 2:00 Jump Rope

B. Calf Rollout/ Ankle Mobility w/ KB

C. 2x: 10 Russian Squats, 8 Spiderman Lunges, :30 Bottom of Squat Hold

Progression

Pistols (Progression)

Metcon

Metcon (Time)

3 RFT:

400m Run

21 Thrusters (75/55)

Life/Devel:

45/35

author: admin

Comment
0

Leave a reply