Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
19
09
2018

Sept ’18 Oly

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: Power Clean + 2 FSQ (every 90s x 6 *start @ 70% power clean)

Weightlifting

B: Jerk Drive (4×3 w/empty bar; 4×3 @ 50%)

Weightlifting

C: Push Jerk + 2 Split Jerks ( 6×1 *rest 2:00 min)

Core

D: Metcon (No Measure)

3 Rounds NFT

D+B KB FR Walk + 20s FR Hold

12 Around the Worlds (6/6)

author: admin

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