Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
13
04
2018

Spring ’18 Cycle 1: Wk 2, Day 2

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: Snatch (6×2 @ 68 – 70%)

Weightlifting

B: Snatch Grip Deadlift (4×3 @ 95, 100, 105, 110% of snatch )

Weightlifting

C: Behind the Neck Push Press (5×2 @ 65% snatch)

Weightlifting

D: Overhead Squat (4×3 @ 78%)

Core

E: 25 abmat + :45 plank (4 Sets)

author: admin

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