Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
08
05
2018

Spring 18 Strength Week 3

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Back Squat Warm-up (No Measure)

A. 2:00 Bike/Row/Run

B. Hip Opener/ Calf Rolling

C. 20 Air Squats, 15 Hollow Rocks, 10 Bent Over Rows

D. Back Squat Prep (See Whiteboard)

Strength

Back Squat (4×4 @ 75 – 80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

Sport/Life:

AMRAP9

10 push ups

20 Box Jumps

1 Road Runs

Devel: 10, 20 step ups, 1 RR

author: admin

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