Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
06
02
2019

Thursday 2/7

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

2019 Open Prep- General Aerobic WU (No Measure)

2 Rounds @ Warm-up Pace:

200m Row/ 400m Bike

15 Hollow Rocks

15 PVC GMs

5 Strict Pull-ups

10 Push-ups

10 Rev Lunges w/ Stretch

20 Band Pull Aparts

10 PVC OHS

Metcon

Metcon (No Measure)

EMOM30

1st min: 1 – 2 Rope Climbs

2nd min: 2/2 TGU (light)

3rd min: Farmer’s Carry (heavy)

4th: 5/5 DB HPC + Jerk

5th: 45s Plank

Cool Down

Metcon (No Measure)

5 min Bike/ Row

5 min Mobility

author: admin

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