Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
04
02
2019

Tuesday 2/5

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

2019 Open Prep- Engine Building WU (No Measure)

EMOM12:

1. 12/10 Cal Row or 10/8 Cal Bike

2. 6 Jumping Lunges + 6 Sit-ups

Metcon

Metcon (3 Rounds for time)

Every 6:00 x 3 Rnd

400m run

400m row/900 bike

20 Walking Lunges

Devel: AMRAP18

Accessory

Metcon (No Measure)

Upper Body Accessory

4 Rounds NFT

8 – 12 FE Ring Rows

6/6 SA Seated DB Press

10 GHD/20 Abmats

author: admin

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