Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
20
11
2018

Wednesday 11/21

By admin 0

Angel Oak CrossFit – Bootcamp

Warm-up

Warm-up (No Measure)

A. 2:00 Bike/Row

B. Shoulder Roll

C. TABATAx2: KB DL, Pass Thrus, Plank Hold, KBS

Strength

Metcon (No Measure)

EMOM15:

1. 8-10 DB Push Press

2. 5 Sumo DL

3. :20-30 Ring Plank

Metcon

Metcon (No Measure)

AMRAP15:

2 Road Runs

20 DB Snatch

20 Goblet Squats w/ DB

author: admin

Comment
0

Leave a reply