Call us: 540-493-1505

Meet Our Trainers

Owners James and Megan are both experienced, and well-versed, in working with members of the community to help them reach their fitness goals. We have created a reputation for ourselves in the Charleston fitness community, and will be able to grow that reputation and reach more individuals through this inclusive training model.

Meet All Our Trainers


Megan Flora

Passionate. Dedicated. High-Energy. Just a few words to describe the characteristics of Owner & Head Coach, Megan Flora. Megan grew up playing sports and living an active lifestyle even through college where she played D-III soccer.

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James Engesser

While many of us take a lifetime to discover our true selves and purpose, every now and then we meet an individual who is living the exact life they know they were born to live – AOCF Co-Owner and Head Coach James Engesser is that person…

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CrossFit For All Levels & Ages!

Simply click the below link, fill out the information form, and Coach Megan or Coach James
will be in touch with you shortly to schedule your FREE SESSION. Meet our caring and knowledgeable
coaches, explore the facility, and learn about all the programs we have to offer. See you in the gym!

Are You New to CrossFit? No Problem!

Sign-up for our no-sweat, free Introduction to CrossFit class!

Get Started Here

Or Are You More Experienced?

Try CrossFit for free. You’ll find a home and love training here!

Sign Up For Your Free Session

Drop Ins Are Always Welcome!

In the area and want to drop in for a workout? Come join us!

Angel Oak CrossFit
Daily schedule
07:00am - 07:45am


08:00am - 08:45am

CrossFit Kids' Club!

09:00am - 10:00am


10:30am - 12:00pm

Teen Athletic Development

What others have
to say about
Angel Oak CrossFit:

Schedule a Free Consult!

This is fantastic gym with great coaches. Had a fun workout. Definitely recommend this Crossfit gym!

Margaret E

My go to drop in when I’m in the Johns Island area. Super friendly staff, James and Megan are both very knowledgeable and unbelievably friendly. Programming is great and the community there is friendly and welcoming!

Christopher M

Great coaching and community. A lot of class times and open gym hours. The coaches are really involved and genuinely care about your lifetime fitness and goals.

Tina W

The strength of this gym is definitely the co-owners/coaches, Megan and James. They're very friendly and inviting, incredibly knowledgeable, committed to building a great community, and genuinely care about the progress and health of their members. Highly recommended!

Nate J

Great gym with great coaches. They offer more classes and options than any box in the area. This is my 3rd CF that I've been a part of, and I really enjoy it. Small, not intimidating, and very inclusive. Give it a try! You'll be amazed what you're body can do with help and good coaching!

Meredith V

Out of all of the Crossfit gyms I have been too, and its a lot, this one by far stands out the most in the best way possible. The one on one training you receive with the coaches, the clean and organized atmosphere and the community that is apart of Angel Oak is one of a kind!

Abby F

Awesome gym. Great programming for competitive Crossfitters and those just wanting a good workout. Love how they have class times to meet just about everyone's schedule and open gym all day, everyday. Fun community to be apart of!

Haley M

Love this gym and these coaches! They will keep you motivated to do better and push yourself out of your comfort zone in a safe productive way. If you want to feel better and get stronger this is a great place to start!

Kelli Y

This is a great gym! They are open all day, they have a wide arrangement of classes from CrossFit, barbell, boot camp and open gym times. There are classes for everyone. I was a bit intimidated to walk into the gym as I'm not a CrossFit athlete by any means, but after meeting Megan and James all those worries went away and I find it fun and challenging now. I am doing lifts and pushing myself in ways I never thought was possible.

Joey W